Yin Yoga + Gong Bath
with MK

all-levels | gentle 

This nurturing class is designed to cultivate a balanced state of being, while increasing flexibility and focus. Yin is a gentle, floor-based practice and is accessible to all-bodies and levels. Postures are held for 3-5 minutes, targeting connective tissues and the opening of meridians. Class concludes with a gong bath which utilizes sound frequencies that help you relax and rebalance.  

• Community | $21 Drop-In or Passes | pre-registration required
• Dawn Ranch guests | Complimentary | pre-registration required with hotel online
• 2 hour cancellation window