Sol Rio

Healing with Yin Yoga & Sound Series
with MK

February 18 (Wednesday)
at 5:00 pm

Class length
60 minutes

Location
Dawn Ranch - The Boathouse

All-levels | gentle | 60 minute sessions 
$25-$30 or sol rio passes | purchased & booked by session
Dawn Ranch - The Boathouse | Guerneville CA

Each week we explore a different embodied theme through a yogic lens - the series can be taken as a whole or individual sessions.
1/28 Freedom thru Boundaries - Brahmacharya
2/4 Expressing Emotions  - Satya
2/11 Seeing Beyond - Ajna 
2/18 Embracing Change - Anitya

Deepen your healing journey through the potent practice of Yin Yoga & Sound Meditation. The first 40 minutes of the session you will be guided into yin poses, while MK shares stories and teachings, illustrating how ancient yogic philosophies & practices provide a road map to healing in your daily life. The final 20 minutes you will relax in Savasana to receive Sound waves, supporting a deeper state of absorption and union. 

*Yin yoga is a gentle, floor-based practice that is accessible to all-bodies and levels. Postures are held for 3-5 minutes, supporting the deepening of stretches, blended with gentle transitions which bring fluidity to the joints and energetic pathways. 





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